Food & Body
You constantly beat yourself up for not working hard enough, eating the right foods, having the best diet, looking a certain way or achieving a certain standard
You are currently struggling with / in recovery from an eating disorder or form of disordered eating, such as anorexia, othorexia, bulimia, binge eating etc
You fear certain ‘unhealthy’ foods, overeating or skipping your usual exercise routine
You are obsessed with eating healthy, clean food in a way that limits the physical and mental energy you can direct to other activities
You chronically feel the need to restrict your food intake
You flit from one diet or food fad to the next in the hope it will help you feel better, lose weight, avoid experiencing guilt, or gain approval from others
Your routine around food, exercise or work has become so rigid that you feel guilty or unworthy of pleasure if not all goes as planned
Negative thoughts and fears about food rule your experience of enjoyment, fun, work and relationships
You want a relationship with food where you can thoroughly enjoy and eat what you like without experiencing guilt
